Life Transitions Counseling

Life transitions counseling with me offers support when the ground beneath you feels like it is shifting. Changes such as divorce, retirement, a new job, a move, becoming a caregiver, or children leaving home can stir up grief, worry, and confusion, even when the change is "supposed" to be positive.

Major life change counseling focuses on helping you understand what this transition means for your identity, relationships, and daily routines. If you are navigating the end of a marriage or long-term partnership, divorce adjustment counseling can give you a place to process the emotional fallout while also thinking through practical next steps.

Together, we will sort through competing pressures and expectations so you can hear your own voice more clearly. Sessions emphasize coping skills, self-care that fits your reality, and making decisions that line up with your values. My aim is for you to feel less alone, more grounded, and better able to move forward in a way that feels true to you.