Telehealth Counseling

Telehealth counseling offers you the same thoughtful, one-on-one support you would receive in my office, while you sit in a space that feels comfortable and private to you. As long as you are located in New York State, you can meet with me virtually for therapy.

Many people appreciate online sessions because they reduce travel time, weather worries, and the stress of finding parking. Telehealth can also feel less intimidating if you are anxious about trying therapy or being seen entering a counseling office.

We can work on anxiety, depression, grief, life transitions, trauma, neurodivergent experiences, relationship patterns, or general overwhelm. All you need is a device, a stable internet connection, and a relatively private spot. I use a secure video platform through SimplePractice, and I am happy to walk you through the steps if technology feels uncomfortable. From there, you can show up as you are, and we will move at a pace that feels manageable.