Depression Counseling

Depression counseling with me offers a steady place to land when life feels heavy, flat, or numb. You do not need to present a cheerful version of yourself here; you can bring the real you, even if you are not sure how to describe what you are feeling.

Together, we will look gently at your mood patterns and what may be feeding them. I offer supportive counseling for depression when you need space to talk and be deeply heard, and more structured work when mood disorder counseling or major depression therapy is appropriate. Along the way, I will share practical depression coping strategies to help with motivation, energy, and daily routines.

Sessions may include exploring your thoughts, relationships, habits, and self-talk, while also finding small, realistic shifts that fit your life. My intention is to help you feel less alone with your pain, understand yourself more kindly, and gradually reconnect with activities and people that give your days meaning again.